For having healthy teeth, it is necessary to practice oral hygiene – which means regular washing of teeth and mouth. It is not easy to have shiny white smile, unless you have genetic predispositions to it. Traditional and effective advice for teeth whitening is to brush them with sodium bicarbonate (baking soda). In case you do not have baking soda, you can use kitchen salt instead. Once a week, put small amount of baking soda on your toothbrush and clean your teeth making the same movements as you do when washing your teeths.
Making proper movements when washing your teeth is very important for reaching the wanted results. Rinse your teeth well after washing with baking soda and repeat the procedure once a week. You will notice that the whiteness of your teeth is gradually increasing. It is very important that the above described method is healthy, effective and affordable for everyone.
Also, it is necessary to have balanced diet. If you want to have impeccably white teeth, avoid taking coffee, red wine and cigarettes. In case that you are taking some of the named substances, you should wash your teeth immediately after consumation. Rinsing your teeth with mouthwash is alternative to brushing them after consuming some harmful substances.
When washing your teeth it is necessary to clean your tongue also. Bacteria are also growing on your tongue and damaging your teeth during the night. It is recommendable to start cleaning your teeth with dental floss several times during the day. You can use dental floss after each meal. It does not take much time, but it helps a lot. Dental floss will help you clean invisible dental plaque from your teeth which is very harmful.
Do not be lazy – take proper and timely care of your teeth. Apple cider vinegar also helps for teeth whitening. Be careful if you are using apple cider vinegar because the acid can erode the tooth enamel and damage it. It is important to know how to use apple cider vinegar properly for teeth whitening. If apple cider vinegar is mixed with small amount of water it is safe to be used at home for teeth whitening. Of course, your dentist can help you to whiten your teeth. Laser teeth whitening is the most usual method. It is painless and quick intervention. If you make decision for laser teeth whitening method, your dentist will give you information in advance about your treatment.
